Monday, February 18, 2013

book, heart, light, loveFebruary is Library Lovers and Heart Health Month. You don’t  have to get your nose out of a book to get fit.
You’ll find exercise books and DVDs in 613.7s. There’s something for couch potatoes to hard bodies; from kids to seniors. Try some healthy recipes from the 641.5 section. Cookbooks include low carb, gluten-free, diabetic, vegan, and desserts, too. You might just find something in our Book Nook, too.
Make the time on the treadmill or stationary bike go by a little faster listening to an audiobook. If you can ‘multi-task’, download an ebook.
Did you know that Ocee Library offers Yoga and meditation classes? Please check their schedule.
As always, if you haven't been active or have health concerns, you may want to talk to your doctor before beginning an exercise program.