Saturday, November 15, 2014

Beat holiday stress


Sunday Dahn Yoga

Sundays, November 23.  December 7 & 21. 3:30 pm. Dahn Yoga is a combination of stretching, breathing, and meditation.

Yoga & Meditation
Mondays:  November 17 & 24.  December 1, 8, 15 & 22. 11:00 am.
Beginning yoga and meditation techniques for beginners.  Adults only. 
Please bring yoga mat or towel and wear comfortable clothing.