Headed to the stacks to tackle those New Year’s resolutions
for self-improvement ? Recent studies find that you may be better off selecting
a book from the fiction section.
Fictional characters can help foster empathy, offer
insights, remind us that others have the same problems (or worse!), or simply
take ourselves out of ourselves for a while.
Apparently, reading is better at relieving stress than music
or walking (great news for ‘couch potatoes’) and 6 minutes reading can lower
stress significantly. Learn more here and get your own book Rx.