Thursday, May 7, 2015

Give Mom...

Image result for relaxed woman-or any woman in your life (including you!) the gift of relaxation and well-being.  Our instructor Ms Gagne says, "We will have yoga class on Mother's Day - Sunday, May 9th.  The library's Sunday hours have changed so our [weekly] class is now at 4:30.

Also, Yoga Meets Real Life is at 10.30 AM every Friday at the Ocee Library. "Based on my book The Heroic Self,  it  includes relaxation exercises, mindful reading, and meditation in addressing life issues."