You don’t have to turn your life upside down, or make extreme changes to achieve many of these benefits. Start with something small, like a daily walk. After a while, add another small change.'
The library has lots to offer to keep your brain healthy! Caregivers for those with Alzheimer's or dementia can benefit from these activities, too.
Stay physically active - take a yoga class
Adopt a brain healthy diet - find cookbooks
Remain socially active - join a book club or volunteer
Keep mentally active - read (audio books) or take a computer class