Friday, September 11, 2015

Yoga Month

September is National Yoga Month (designated by the Department of Health & Human Services) designed to educate about the health benefits of yoga and to inspire a healthy lifestyle. 
Ocee library offers 3 yoga classes - and Tai Chi, too! Classes are open to adults and are free. Come find out what yoga can do for you!

Tai Chi for Relaxation - Mondays at 10 am
Yoga and Meditation - Mondays at 11 am
Yoga Meets Real Life - Fridays at 10:30 am
Energy Yoga - Sundays at 4 pm

If you can't attend classes, check the AFPLS catalogue for yoga DVDs and books.