Wednesday, December 30, 2015

Start the Year Off Right

Come along and de-stress after the holidays! Ocee offers weekly classes for health and relaxation:
Energy Yoga - Sundays at 4:30 am (age 10 & up)
Tai Chi - Mondays at 10am
Yoga & Meditation - Mondays at 11am
Wear comfortable clothing and bring a yoga mat/towel

If these classes don't fit your schedule, AFPLS has a variety of DVDs for health/exercise routines.