Wednesday, February 10, 2016

Sunday Meditation

For those of you who are coming to the Relaxation and Meditation class on Sunday afternoon at 4:30 in the Resource Room, here are a few reminders from Ms Gagne:

Bring your cell phone to download the meditation app for class.
No need for a yoga mat.
Class is limited to 13 students!
This is the 2nd of 3 classes. You are welcome to come even if you missed the 1st session.
On the third week we are going to incorporate inspirational reading. I will have some of my books available, but here are some authors* who are just wonderful!
   Eknath Easwaran - especially
   Jack Kornfield -  especially
Wise Heart
   Pema Chodron - especially
When Things Fall Apart
   Ekhard Tolle - especially
The Power of Now

The purpose of this 3 class workshop is to help you start meditation at home. Regular meditation will change your life. You owe it to yourself to give it a try!
*all available in the AFPLS collection