Sunday, May 15, 2016

Reading reduces stress


Reading for 6 minutes a day can reduce stress levels by 68 per cent.


Dr Lewis, Cognitive Neuropsychologist says: “Losing yourself in a book is the ultimate relaxation. This is particularly poignant in uncertain economic times when we are all craving a certain amount of escapism. It really doesn’t matter what book you read, by losing yourself in a thoroughly engrossing book you can escape from the worries and stresses of the everyday world and spend a while exploring the domain of the author’s imagination.”