Saturday, October 1, 2016

Relax & Recharge

Energy Yoga
Sundays;  October 2, 9.4:30-5:30 pm.
Energy Yoga is a combination of stretching, breathing and meditation. Open to ages 10 and up. 

Yoga & Meditation
Mondays; October 3, 10. 11:00 am-12:00 pm. 
Beginning yoga and meditation techniques for beginners.  Adults only. 

Yoga for Life
Fridays; 10:30-11:30 am. October 7, 14, 21, 28. 
Lessons in using yogic techniques to deal with life issues.  Includes group discussion and incorporates relaxation exercises, reflective reading, and meditation in addressing real life issues. Adults only.

Please bring a yoga mat or towel and wear loose comfortable clothes.
Dates may be subject to change or cancellation.