Sunday, November 20, 2016

Most Wonderful Time of the Year?

The holidays are happy times, but they can be just as stressful. Come to Ocee and relax your mind and body this season.
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Yoga & Meditation
Mondays; December 5, 12. 11:00 am-12:00 pm. 
Beginning yoga and meditation techniques for beginners.  Adults only. 

Yoga for Life
Fridays; December 2, 9, 16. 10:30-11:30 am. 
Lessons in using yogic techniques to deal with life issues.  Includes group discussion and incorporates relaxation exercises, reflective reading, and meditation in addressing real life issues.  Wear comfortable clothing. Adults only.