Tuesday, January 2, 2018

Clear the way into the New Year

Energy Yoga
Sundays, January 7, 2018 - January 28, 2018
4:30 PM-5:30 PM
Physical exercises to open and clear energy, Qi Gong, and meditation. 

Yoga and Meditation
Mondays, January 8, 2018 - January 29, 2018
11:00 AM-12:00 PM
Introduces basic yoga and meditation techniques for beginners.

Bring a yoga mat or towel and wear loose comfortable clothes. 
Open to adult patrons only.