A BBC article explains how bad moods can effect our brain. In particular, it decreases feelings of empathy. "Anxious and depressed patients who suffer from an excess negative emotions are more likely to focus on their own problems and be isolated," says researcher Qiao-Tasserit.
The article suggests that the"next time you are in a foul mood, consider the effect it might have on the people you communicate with day-to-day. You may also want to time your reading of chilling dystopian novels or horror movies wisely. "
Why not check out some humor/comedy books/DVDs or try one of Ocee's yoga classes?