Fridays, April 6, 2018 - May 25, 2018
12:00 PM-1:00 PM
Simple yet powerful practices derived from the yogic sciences that activate joints and muscles, release tension and inertia, and bring ease, alertness, and liveliness to the whole system. Followed by a deep and relaxing meditation. Bring a yoga mat or towel and wear loose comfortable clothes. Open to adult patrons only.