Monday, July 30, 2018

Keep Fit at Ocee

Zumba
Saturdays: August 4, 11, 18, 25...
11:00 a.m. – 12:00 p.m.
Fitness inspired by various styles of Latin-American music and dance. Wear comfortable clothes and shoes. Open to adult patrons only.

Energy Yoga
Sundays: August 12, 19, 26... 10:15 a.m. – 11:15 a.m.
Wednesdays: August 15, 22, 29. ..4:30 p.m. – 5:30 p.m.
Physical exercises to open and clear energy. Utilizes Qi Gong and meditation techniques. Bring a yoga mat or towel and wear loose comfortable clothes. Open to adult patrons only.

Mommy and Me Family Yoga
Wednesdays: August 15, 22, 29...
11:30 a.m.-12:00 p.m.
Physical exercises to open and clear energy. Bring a yoga mat or towel and wear loose comfortable clothes. Open to mothers and preschool patrons.