Saturday, September 29, 2018

Yoga at Ocee

Yoga & Meditation
Mondays:  October 1, 15, 22, 29. 11:00 a.m. – 12:00 p.m. 
Introduces basic yoga and meditation techniques for beginners. Adult patrons only.

Energy Yoga
Sundays:  October 7, 14, 28. 10:15 a.m. – 11:15 a.m.
Wednesdays: October 3, 10, 17, 24, 31.4:30 p.m. – 5:30 p.m.
Physical exercises to open and clear energy. Utilizes Qi Gong and meditation techniques. Adult patrons only.

Mommy and Me Family Yoga 
Wednesdays: October 3, 10, 17, 24, 31.  11:30 a.m.-12:00 p.m.
Physical exercises to open and clear energy.  Mothers and preschool patrons.

Bring a yoga mat or towel and wear loose comfortable clothes.