Wednesday, November 28, 2018

Yoga

Bring a yoga mat or towel and wear loose comfortable clothes for meditation and stress relief. Classes continue into January!

Energy Yoga
Sundays: December 2, 9, 16. 4:30 pm – 5:30 pm and
Wednesdays: December 5, 12, 19. 10:15 am – 11:15 am
Physical exercises to open and clear energy. Utilizes Qi Gong and meditation techniques. Open to adult patrons only.

Yoga & Meditation
Mondays: December 3, 10, 17. 11 am – Noon
Introduces basic yoga and meditation techniques for beginners.  Open to adult patrons only.

Sahaja Yoga Meditation
Tuesdays: December 4, 11, 18. 4:30 pm – 5:30 pm
A relaxing afternoon meditation for beginners. Open to adult patrons only.

Mommy and Me Family Yoga
Wednesdays: December 5, 12, 19. 11:30 am-Noon
Physical exercises to open and clear energy. Open to mothers and preschool patrons.

Core Yoga
Thursdays: December 6, 13, 20. 11 am – noon
A new yoga class on Thursdays. Open to adult patrons only.