Friday, March 15, 2019

Another Week...

another tragedy...

This article offers suggestions as to how to cope with vicarious trauma - including reading for stress relief. "Reading can be a wonderful (and healthy) escape from the stress of everyday life. Simply by opening a book, you allow yourself to be invited into a literary world that distracts you from your daily stressors. 

Reading can even relax your body by lowering your heart rate and easing the tension in your muscles. A 2009 study at the University of Sussex found that reading can reduce stress by up to 68%. It works better and faster than other relaxation methods, such as listening to music or drinking a hot cup of tea. Find a book or magazine that piques your interest-a romantic paperback, gardening magazine, or even a cookbook. Set aside 30 minutes to read every day in a quiet place."

If you or someone you know needs help, call 1-800-273-8255 for the National Suicide Prevention Lifeline. You can also text HOME to 741-741 for free, 24-hour support from the Crisis Text Line. Outside of the U.S., please visit the International Association for Suicide Prevention for a database of resources.