Sunday, February 14, 2021

Lockdown Eyestrain

Many of us are using screens now more than ever; work/school from home, zoom calls, e-books, and binge-watching. BBC has 5 ways to lessen eyestrain
  • 20-20-20 rule
  • Think blink
  • Sort out your screen
  • Bigger text 
  • Get outdoors
Please refer to the article for more detailed information. They also have suggestions for keeping your back pain free and keeping positive.